Who and why need fasting days?
According to a recent poll, every third person in our country violates the correct diet, neglecting a full breakfast and lunch, and overloads the body in the evening with a high-calorie dinner.
And if we consider that the food we eat every day is not distinguished by a high content of nutrients, then this diet has a very negative effect on the body. This neglect of their health is accompanied by constant discomfort in the abdominal area and overweight. The best way to avoid this is to arrange fast days for your body.
Fasting days - the first stage in losing weight
If you set a goal to improve the condition of your body and correct your figure, then fasting days are ideal.
Many people underestimate the importance of fasting days for losing weight. But if they are properly organized, then without any restrictions in food and physical activity, you can lose up to 500 grams per day.
Such fasting days will enable:
- the digestive system "rest" from the heavy and harmful food;
- lose a few extra pounds;
- remove toxins from the body.
The most common mistake of most people is to deprive yourself of a nutritious, nutritious meal. You should not replace it with high-calorie fast food or harmful chips, crackers and pies. These products have a tremendous negative effect on the human body, manifested in the stress state and extra pounds.
Basic rules for fasting days
Nutritionists have developed 5 basic rules, following which everyone can lose weight simply by including fasting days in their lives.
- Fasting days - voluntary, do not force yourself.
- These days are acceptable minimum physical and mental stress.
- Fasting days can not be carried out in the acute or chronic period of the disease.
- On fasting days it is permissible to eat only healthy food.
- On such days, you can reduce your usual portions of food, or you can go on a low-calorie diet.
Very important: pregnant and lactating mothers fasting days are strictly prohibited!
What diets are suitable for fasting days
The most effective for such days is a mono-diet, when you use a single product all day. But this is not a prerequisite, everyone on such fasting days for weight loss can use the diet that suits him best.
It is especially important to use a sufficient amount of fluid necessary to remove toxins from the body. The best option for this purpose is non-carbonated mineral water. It should be drunk in small portions every two hours.
You can also drink freshly squeezed natural juices, and sweet, carbonated drinks with dyes are strictly prohibited. In the summer period, juices can be replaced by boiled sugar-free compote. Kefir and yoghurts are allowed to drink, but they must be of low fat content and without additives.
As an alternative to all the listed drinks, you can use tea - black or green. But it is important to remember that tea in large quantities can negatively affect a person’s well-being.
How to arrange fasting days without diets
The basis of the diet during the fasting days should be vegetables and fruits. These products are rich in vitamins and fiber, which contributes to the rapid elimination of toxins from the body and normalizes the work of the gastrointestinal tract.
Just an ideal option when these vegetables and fruits are collected from the beds, and for their cultivation were not used chemical fertilizers.
In the period of fasting days for breakfast, it is best to eat carbohydrates - they are nutritious, give a charge of vigor and energy for the day ahead. These can be cereals, vegetables, fruits and juices. The best option is a vegetable salad with a lot of greens or a fruit salad.
In the afternoon, it is better to give preference to the category of protein products - milk, fish and meat. It is these products that can satisfy the feeling of hunger for a long period and provide the body with all the necessary nutrients. In your diet, be sure to include seafood that contains just a huge amount of vitamins.
Scientists have shown that olive oil has an amazing rejuvenating and health-improving effect on the body. And therefore, it is for them on fasting days that they should replace the usual sunflower and butter. However, if the primary goal of such days is losing weight, then the amount of oil should be limited to two tablespoons.
Another rule of fasting days and not only - a snack should be useful. If you want to eat, and before lunch or dinner is still far away, then nuts, dried fruits or sour apple - the best way. Among those who want to lose a lot of chocolate lovers, but it should be abandoned, or rather, replaced by more useful and less high-calorie banana and strawberries.
Fasting days are just
For many, fasting days seem to be something extremely difficult, accompanied by strict restrictions and numerous taboos. But this is an absolute fallacy.
In fact, fasting days - a restriction in food, the rejection of harmful products in order to cleanse the body, as well as weight loss. And what is very important: each person can make their own diet on their own, guided by their personal preferences.
Schedule unloading, everyone can also choose at their discretion. You can devote this to one week per month, and this is currently recognized as the most effective option. If you are not yet ready for this, you can limit yourself to one day a week. The best day for this is Wednesday. Moreover, it is important to adhere to fasting days throughout the month.
Returning to the usual diet should be cautious, gradually including in it more high-calorie foods. And then you need to completely change the diet, supplement it with a sufficient amount of healthy carbohydrates, fruits, vegetables and dairy products.