What if nauseous?
The unpleasant state of nausea certainly faced each of us. It turns out that there are many reasons that cause it. There are even dangerous ones that require immediate medical attention. What to do if sick, what measures need to be urgently taken?
If sick, what's the reason?
The causes of this uncomfortable condition, like nausea, are many.
It can be caused by intoxication of the body as a result of food poisoning, excessive drinking, taking certain medications and as a side effect of chemotherapy.
Often a person can be sick because of diseases of internal organs, including the digestive system: gastritis, ulcers, cholecystitis, colitis, pancreatitis, hepatitis.
Strong emotional stress, nervous shock, feeling of fear or disgust can also provoke nausea.
The causes of this condition can be disorders in the vestibular apparatus, head injuries, including concussion, heart attacks, hypertension, and migraines.
Children are often sick because of motion sickness in transport, and many adults also suffer from seasickness.
Nausea, along with diarrhea, weakness, fever and bouts of vomiting, can occur with infectious diseases.
And, of course, vomiting can with such a natural and pleasant state of a woman as pregnancy.
Due to the abundance of reasons, it is difficult to unambiguously answer the question: what to do if you feel sick. Let's try to figure it out.
What to do if you are sick
First of all, you need to understand the cause of the unpleasant state in order to decide what to do if you feel sick.
There are some universal techniques that relieve nausea, but if this happens often, a visit to the doctor is required.
You will stop vomiting for a while, but when there are serious problems in the body, everything will repeat again and cause you a lot of trouble.
Need to eliminate the cause of nausea, which is simply a symptom of ill-being in the body. And what exactly needs to be done for this, the attending physician will decide.
What if nauseous - first aid
Well helps to relieve nausea something sour: a slice of lemon, water with the addition of the juice of this citrus, lollipop with sour.
The sour taste of kefir also helps relieve the condition, while the drink normalizes the intestinal microflora.
An excellent folk remedy is the pickle from sauerkraut. And it is useful, and the effect is immediately noticeable.
Broths of mint, lemon balm and chamomile also relieve from the discomfort.
You can drink sweetened and warm tea, but milk should not be consumed, so as not to cause fermentation in the intestine.
It is good to add ginger to tea, it is useful in many diseases and helps when a person becomes sick.
There is also a first aid for nausea - the resorption of ice cubes.
Knowledgeable people say: if you start to feel sick because of a stressful state, you can help yourself without using teas, decoctions or acidic foods.
What to do: you just need to normalize breathing, making it calm and even. To do this, relax and take a few deep breaths. Head down is not necessary.
Although nausea, as a rule, is accompanied by gagging, it is especially necessary to cause such a reflex in the case of alcohol intoxication. Do this with two fingers to free the stomach from toxic contents.
If you suspect a poisoning and the corresponding symptoms appear: fever, weakness, diarrhea, pain in the upper abdomen - take immediate action.
What should be done: drink in small sips a couple of glasses of warm water, induce vomiting, then replace the loss of fluid with weak tea, mors, and plain water. You can take a few tablets of activated carbon.
What to do if vomiting does not stop, your head is very dizzy and there is a complete collapse - to causefast.
What if swaying on a trip?
Rocking in transport not only children, but also many adults. Those who have a weak vestibular apparatus, it is recommended to take on the road sucking sweets, especially with a mint flavor. Mint perfectly helps to relieve not only nausea, but also stomach cramps.
If you suddenly felt on a trip - you feel sick, you can immediately apply the breathing exercises, which was discussed above.
There are many drugs that help with motion sickness. Just do not assign them yourself. Let it be done by a qualified doctor.
What to do if you feel sick during pregnancy
Nausea in pregnant women is a natural phenomenon, quite frequent, but every woman wants to relieve her condition.
First of all, it is very important to maintain the most healthy lifestyle: sleep should be strong, more time should be spent in the fresh air, walk before bedtime, engage in relaxation.
A pregnant woman should be protected in every possible way from stressful situations that cause nausea.
A universal remedy that helps with toxicosis has not yet been invented, so women in an interesting position should decide for themselves what to do if they are sick.
Someone will help salted cucumber, someone - a sip of ginger tea or a spoonful of buckwheat porridge.
In the morning, without getting out of bed, eat an apple, a banana, a rusk, lie down for a bit - after that there will be less vomiting.
Eat a little, but more often, in 2-3 hours.
Breakfast is good protein foods. Food should be warm so that it is pleasant to eat.
Fatty and plentiful food provokes nausea.
Can vomit and after sudden movements, especially in the morning.
Unpleasant condition in pregnant women often occurs due to different odors. Someone sick of perfumes, someone - from the products.What to do - just try to protect yourself from annoying scents if possible.
Fortunately, pregnancy is not a disease, and the unpleasant symptoms will pass with time. Just be more attentive to yourself and to the new life that has arisen in you during this period.
It is not bad to preserve our health to all of us in order not to make problems that could be avoided by leading a correct life and taking time to prevent diseases.
Therefore, the questionwhat to do if you feel sick- not at all idle. A single attack may be harmless. And with the systematic occurrence of nausea, go surveyed. Heal on time and be healthy.