Okroshka on kvass - the perfect combination of taste and benefit

Okroshka on kvass - the perfect combination of taste and benefit

Okroshka on kvass - the perfect combination of taste and benefit
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Traditional okroshka has many varieties. It is cooked with sausage, game, veal, mushrooms and even fish. An important component is bread kvass, which more than a century ago could be acidic, malt, carrot with ginger or berries.

The best okroshka is obtained with the use of white kvass, which is customarily made from rye flour and malt. Okroshka on kvass is made quickly and easily. It is enough to follow the original recipe to get a tasty, satisfying dish, which is very popular in our country.

Perfect combination

Okroshka is fresh in its pure form and perfectly combines original taste and great benefit. It is recognized as a traditional dish of national Russian cuisine, the first recipes of which were mentioned at the end of the XVIII century, and represents a kind of mixture of finely chopped ingredients.

As the main components it is customary to use different types of meat.fish and vegetables in combination with spicy herbs, which perfectly complement the special white okroshechny kvass and thick sour cream.

The principle of cooking okroshka is quite simple and includes several steps:

  • okroshka kvass recipefinely chop all the ingredients;
  • mix gently with spicy dressing;
  • let it brew for at least 30 minutes;
  • add kvass and sour cream, mix thoroughly;
  • sprinkle with greens.

It is worth noting that the spicy dressing includes black ground pepper and mustard. Some prefer to add chopped horseradish root or cucumber pickle. Greens can be added at the first stage so that it completely gives all its taste properties. Many housewives prefer to add eggs and sour cream just before serving the dish.

Modern recipes okroshka strongly modified and involve the use of not kefir, but kefir, mineral water, vegetable juices and even beer. Many prefer mayonnaise instead of sour cream. This article will be considered in detail the recipe classic.

Tasty and fragrant

Kvass serves as an important component in classic okroshka. Most housewives in their kitchen for cooking use homemade kvass for okroshka.Also, no one forbids to buy kvass in the store or take kefir or mineral water instead.

But only kvass prepared at home will be truly tasty with the maximum content of all its valuable properties. Due to this, okroshka with sausage on kvass (as well as with meat) gained such popularity. Let us dwell on this issue a little more.

It has long been known that kvass perfectly quenches thirst. It has a beneficial effect on the metabolic processes in the body, and also strengthens the heart and blood vessels. Carbon dioxide contained in kvass helps the gastrointestinal tract to function properly.

Useful enzymes along with amino acids, vitamins and sugar make kvass a valuable drink that can be used at low pressure and dysbacteriosis. With caution it should be eaten by people prone to hypertension and having a disease in the digestive system.

classic okroshka on kvassPrepare a home (room) brew is quite simple. To get one liter you will need:

  • rye bread –100 g;
  • sugar - 1 tbsp .;
  • raw yeast - 40 g;
  • raisins - a handful;
  • water - 7 glasses.

Stages of cooking:

  1. Cut rye bread into small slices. Pour them on a baking tray without adding oil.
  2. Heat the oven and fry the bread in it until a dark brown crust is formed. It is important not to overcook it, otherwise kvass will have a bitter taste.
  3. Take 50 grams of obtained rusks and pour them in enamel or glassware with hot water (at least 80 ° C). Stir occasionally for two hours.
  4. In a small amount of water dilute the yeast thoroughly.
  5. Strain the infusion and then add sugar, raisins and yeast. Insist in a warm place for seven hours.
  6. Strain the finished kvass, and then clean in a cold place. Use immediately or in the next two days.

Fresh herbs and vegetables give extra benefit to okroshka. Okroshka on kvass, the recipe of which everyone chooses individually, often includes a special white kvass, which, unlike popular bread, does not have a sweet taste.

Tested by time

A large number of people in our country are adherents of traditions and often prefer the traditional recipe of okroshka, which does not require great wisdom. It is enough to decidewhat meat or sausage will be used in the cooking process.

Main ingredients:

  • homemade kvass for okroshkapotatoes - 4 pcs .;
  • eggs - 3 pcs .;
  • meat (any) or sausage - 250 g;
  • cucumbers (medium size) - 2 pcs .;
  • radish - 3 pcs .;
  • Greens (in the form of onions, parsley and dill) - medium bunch;
  • salt - to taste;
  • sour cream;
  • pepper, mustard, horseradish - at will.

Preparation: boil potatoes and eggs (cool). Rinse greens with radishes and cucumbers. Kvass should be cooled. Cut the whole greens and mix with salt to get the juice from it. Dice cucumbers, potatoes and meat (sausage).

Eggs and radishes can be finely chopped or simply grated (sometimes the eggs are simply cut in half and half added to each plate). Then you should put everything together and mix. You can also add pepper, mustard or horseradish (you can and all together, depending on taste), then let stand for half an hour to soak.

Pour all kvass and mix. Salt and sour cream can be added to the total container for okroshka or everyone can put them on their own plate. You can also add horseradish, pepper or mustard, which most housewives do not risk adding to the common dish at will.

A few words about calories

The calorie content of okroshka on kvass is directly related to all its constituents, since each product in this cold dish will contribute to the final figure. If we consider the classic version with kvass based on beef, vegetables, sour cream and greens, then the caloric content will be 55 kcal / 100g of the finished product.

When using pork instead of beef, the caloric content will increase slightly and will be 70kkal / 100g. Sausage instead of pork or meat will raise the figure to 90 kcal / 100g, and chicken and turkey meat will reduce to 70-75 kcal / 100g. Vegetarians eat okroshka without meat, and its caloric content will be only 40-45 kcal / 100g.

The fair sex, for which each calorie is very important, can safely cook okroshka on kefir without adding meat or sausage. This dish will contain only 40 kcal / 100g. Recently, many use such okroshka for weight loss.

Classical okroshka on kvass with sausage is considered to be in our country one of the most popular dishes during the hot summer period. It is enough to imagine the fragrant aroma of this cold dish with fresh greens, homemade kvass and fresh sour cream to make saliva drip, and there was a strong desire to cook it.Do not give up the pleasure to pamper yourself with fragrant okroshka on any day of the week, regardless of the time of year on the calendar.

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  • Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit

    Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit Okroshka on kvass - the perfect combination of taste and benefit