How to throw 5 kilos in a week?
Some of the fair sex in the hope of showing perfect forms at the next event are ready to make any sacrifices. As a rule, even those who have no weight problems sometimes want to correct the figure for any important event.
If your usual diet does not contribute to weight reduction, then the following 5 kg diet a week will definitely help you lose.
Who is suitable diet "minus five kilograms"
So, you are going to wipe your girlfriend's nose, showing off a new super-fitting dress, but bad luck - the treacherous fold at the waist interferes with your plans. Just for such cases are designed weekly diet. The attitude of nutritionists to them is ambiguous.
On the one hand, transient diets, as a rule, put a person losing weight in a rather rigid framework. The list of permissible products is so scarce that it is not necessary to talk about a balanced diet. On the other hand, they are very effective, and many agree that the game is worth the candle.
Given the rate of loss of extra pounds, and this is no less than 0.5-1.5 kg per day, you should think about the safety of diets for quick weight loss. Not every organism can withstand such stresses.
This method of losing weight does not exactly suit older people, adolescents, children, pregnant and lactating mothers, diabetes patients suffering from diseases of the gastrointestinal tract, renal failure and other chronic diseases. The rest, in general, healthy people weekly diet will really help to lose weight.
What causes weight loss? A fast diet of 5 kg per week will help you lose weight in two cases: if you significantly reduce the number of calories consumed, or if there is one diet product for all seven days. Everyone is free to choose the method that seems most appropriate to him.
Reducing body weight by reducing calorie intake
In the first case, when the daily calorie is significantly reduced, weight loss occurs due to the consumption of energy from the once accumulated fat. In dietetics, there is such a thing as "basal metabolism."It includes those processes that occur in the body and are aimed at ensuring our livelihoods.
This is the work of the heart muscle, breathing, maintaining normal body temperature, etc. And even at rest while you sleep or lie on the couch watching TV, the body spends a certain amount of energy.
Plus, a person walks, works, is engaged in mental activity. And this is an additional consumption of calories. Nutritionists do not advise to go beyond the kalorazh, which goes to maintain the main exchange.
How to calculate for yourself the minimum number of calories per day? Regardless of how much you weigh now, you need to push off from the desired body weight. For example, your weight is 65 kg, and you want to weigh 60 kg. The calculation is carried out according to the following formula: 60 * 24 hours * 0.9 kcal. Thus, we obtain a value of 1296 kcal per day.
Below this minimum should not fall. A critical decrease in the energy value of the diet is fraught with dizziness, loss of strength, muscle atrophy and other unpleasant consequences.
The process of losing weight will be faster if you supplement the diet with physical activity.
A low-calorie weekly meal plan can be quite varied and balanced.The list of foods that can be consumed during these seven days includes various types of meat, fish, nuts, seeds, legumes, cereals, vegetables, savory fruits, and low-fat dairy products. As you can see, do not have to starve.
Weight loss with monodiets
Another way to effectively reduce weight in a short period of time is considered to be a mono diet. Its essence is to limit the diet intake of any one product. But this does not mean that you can choose any product you like.
If you like ice cream, it still does not mean that round-the-clock use of dessert will help to get in shape. Although today there are various exotic mono-diets, where absolutely non-dietary products are taken as a basis: chocolate, cheese macaroni and even alcohol.
Like any other diet, mono-diet "minus 5 kg per week" has its advantages and disadvantages. The first should include a really quick weight loss, and the second - an extreme imbalance. Unfortunately, not everyone manages to eat a single product all week long. Moreover, the lack of nutrients will be felt through cravings for sweets and flour.
The most effective monodiets
Throughout the week, you need to eat only kefir with a fat content of 0% -1.5%.
On the day you can drink up to one and a half liters of fermented milk drink. In addition to kefir allowed to drink other liquids. Be sure to: clean water, mineral water without gas, coffee without sugar and green tea.
But do not worry, once a day you can diversify the drinking regime with one of the following products: boiled in uniform or baked in foil potatoes (5 pieces), 200 g of boiled lean meat without salt (if you take veal, the number of servings must be reduced to 150 g) , 300 grams of low-fat cottage cheese, 200 grams of fish cooked in a double boiler, half a kilogram of fresh fruit (except grapes and bananas).
The basis of the diet of the first and last days is milk. Per day you need to drink up to one and a half liters of fresh milk - and nothing more.
On the remaining days, 1-4 cups of milk can be replaced with one of the following products: a portion of low-fat cottage cheese (150 g), 150 g of boiled chicken, fish or beef fillet, one any fruit, one boiled egg.
The frequency of eating should be the same.
It is considered the most easily tolerated, since an unlimited amount of buckwheat is allowed per day.
True, you need to cook it in a special way.Do not boil on the fire, but pour boiling water over the grits, leaving it under the lid to swell. Salt in porridge can not be added.
Allowed to make a small variety in the diet. Include lean fish, meat, natural yoghurt, fruit, stewed and raw vegetables (except potatoes) on the menu.