Eating apples and losing weight

Eating apples and losing weight

Eating apples and losing weight
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Since modern ladies are often unhappy with their reflection in the mirror, experiments with weight loss often become an endless search for a new diet. One of the most safe and effective options for mono-nutrition is a diet on apples.

This approach to weight loss is considered rational. After all, it not only does not harm the human body, but is also able to heal it.

What is good apple diet?

In these juicy fruits there are a lot of nutrients, most of which are aimed at preventing the aging process. These are various trace elements and vitamin complexes.

The spectrum of these substances is very wide:

  • iodine;
  • iron;
  • potassium;
  • magnesium;
  • calcium.

And this is not the most comprehensive list. Thanks to the combination of all these components, the apple diet becomes an excellent preventive method against hypertension and even atherosclerosis. Thanks to apples, all the excess fluid leaves the body tissues, and with it the hated kilograms.

Nutrition, built on this principle, is able to purify the blood and cells of the human body from accumulated toxins, toxins, heavy metals. Fruit acids and fiber, which these appetizing fruits are rich in, are good because they prevent fats from being absorbed. As a result, intestinal peristalsis normalizes, and the metabolic mechanism not only starts, but also becomes correct.

Also, compliance with the apple diet will allow for a long time not to experience the aching feeling of hunger. This is due to the rich content in the fruits of fructose and glucose. Sugar dulls the desire to eat something sweet and harmful to the figure, for example, a piece of cake or a donut.

Variety and features of apple monodiet

There are several versions of apple diets. Many specialized sources are full of reviews about them. At the same time, such a monodiet does not always become a salvation from extra pounds.

In fact, this is normal. After all, losing weight with the use of a certain diet is a very complex mechanism, the action of which is purely individual. That is why the diet should be chosen according to personal abilities, characteristics and preferences.

The severity, duration and frequency of use of the apple diet are also determined personally. Most often this is done by the method of experiments. It is very important to take into account your own feelings, and not just the indicators of weight.

It is very important to realize that the diet on apples belongs to the category of mono-versions. That is why it is not capable of providing the human body and brain with everything necessary.

That is why it is not recommended for very long compliance. However, the fruits, which become the basis of the daily menu, contain many useful substances that contribute to the effective and rapid reduction of body weight, cleansing the body and its healing.

The essence and approximate diet menu based on apples

Many ladies who have already enjoyed the apple menu, argue that you can get rid of as soon as possible from about 5 kilograms of excess weight. The advantage of this diet is that you will not need to exhaust yourself.

In this case, the feeling of hunger also does not arise. The essence of mono-diets is the use of apples, along with products containing a low calorie index. Effective this approach to losing weight, and it is designed for 5 days.

For the first, third and fifth days the menu will be identical. Breakfast involves the use of one apple and some low-fat cottage cheese. A total of about 100 g will suffice. The second breakfast is a small fruit and a couple of rye crackers.

For lunch it is recommended to cook fish in a volume of 100 grams. It should be boiled. It is also proposed to make a light salad of 1 orange and a few apples. At lunch, you should eat another apple and eat no more than 100 grams of low-fat yogurt or cottage cheese. Dinner is a pair of hard varieties of cheese and a pair of apples.

The second and fourth days of diet on apples suggests as a breakfast a combination of one fruit and cereal. It should be cooked in water. An analogue can be muesli, filled with low-fat milk. In any case, the addition to the fruit is in an amount not exceeding 100 g.

For lunch it is recommended to prepare a light salad. It is necessary to chop a carrot and a few small apples on a fine grater. By lunch it is allowed to cook no more than 100 g of any dietary meat, as well as eat 1 apple.

At lunch you can drink only 0.5 cups of low-fat yoghurt and without additives, or eat 100 g of low-fat cottage cheese. Dinner is a few small apples.

In the process of following this diet you can drink:

  • compote on the basis of dried fruits;
  • herbal teas and teas;
  • clean water;
  • fresh apple juice, freshly squeezed.

What is to be feared when following an apple diet?

However, it should be borne in mind that fruit acids, contained in large quantities in fruits, are a rather complicated thing. Potassium and pectin along with them, which are also present in apples, contribute to the removal of excess fluid from the tissues and eliminate puffiness.

They normalize the work of the gastrointestinal tract, kidneys, circulatory system and improve metabolic functions. Even fasting days on apples can significantly improve health and reduce weight.

However, intolerance to apples, gastric ulcer, hyperacidity and acute inflammatory processes in the gastrointestinal tract can be strict contraindications to such a diet. In order to avoid problems when choosing any method of losing weight you should definitely consult with a practicing dietitian.

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  • Eating apples and losing weight

    Eating apples and losing weight

    Eating apples and losing weight

    Eating apples and losing weight

    Eating apples and losing weight

    Eating apples and losing weight

    Eating apples and losing weight

    Eating apples and losing weight

    Eating apples and losing weight

    Eating apples and losing weight

    Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight Eating apples and losing weight