Charging helps you lose weight?
Sunny morning, good mood, exercise, which gives vigor and helps to get rid of excess pounds - an ideal picture, which may well become a reality.
To do this, it is only necessary to show willpower and direct all efforts so that the figure would always be slim and elegant. Charging for weight loss, which is performed exactly in the morning, has the greatest effect, experts say. After all, morning - sets the tone for the whole day, adjusts to productivity.
Charging - not the only rule for the morning, which helps maintain the body and performance in the best possible way. It is also recommended to wake up with a glass of lukewarm water, dropping a slice of lemon into it, and also be sure to have breakfast. Breakfast provides energy for several hours, it includes the work of many body systems.
EIf during the day it is difficult to find time to go to a sports center or to run, then exercise will be an excellent means of losing weight.
And those who are struggling with extra pounds or feeling unwell, with apathy, must necessarily perform it daily. If in the first days it will be difficult to overcome oneself, then with time, somewhere in three weeks, a set of correctly selected exercises will become a good habit.
With the help of charging for weight loss, you can get rid of sleep and adjust the metabolism. When performing special exercises on an empty stomach, fat loss is actively underway.
During deep breathing, blood circulation works well, tissues are saturated with oxygen. It promotes good appearance.
A set of exercises for weight loss always includes the load on the press - the most difficult area. And it is in the morning, when the stomach is still empty, exercises for the press give the most effective result.
And further. Morning exercise gives a good mood. If there is no stress, there is no desire to constantly chew something, less pulling for sweets.
Preparing to charge
- The exercise can not be started very abruptly, especially if the body is not well trained. The first classes sometimes lead to pretensia, stretch marks. You also need to train yourself to get up half an hour earlier, you can take a week to adapt.
- You should choose a comfortable uniform and shoes, choose a place in the apartment where it is fairly free and nothing will interfere with your classes. The room must be clean, ventilated.
- An important rule of charging for weight loss is a vigorous, fast rhythm. Classes should begin with aerobic exercise.
- Also a mandatory method of dealing with excess and burdensome weight is proper nutrition, well-chosen diet.
A set of exercises for slimming the abdomen, thighs, legs
The first is recommended to do the exercise, which gradually improve the body's work and proper breathing. For this you need to carry out raising hands and breeding to the side. Then you need to go to the slopes (back and forth). During their performance strengthen the abdominal cavity, back.
One of the most important - exercises for the abdomen. It is very difficult to put the abdominal area in order, it will be necessary to perform the exercises regularly, for a long time. Squatting will be effective.
Legs should be spread shoulder-width apart, hands behind the head. Squats are performed slowly, the back should not bend. This exercise is performed no less than ten times.
It helps to lose weight in the abdominal area and such an exercise - you need to kneel down, then (from this position) sit down to your left, stand up, sit down to your right. If at first the balancing is disturbed, you can keep your arms outstretched in front of you while you are getting up, and when you squat, they are pulled together to the left and to the right.
Exercise at first seems difficult, but training will help him to master. This squat copes with fat in the abdomen, thighs, buttocks. It is recommended to perform 20 squats in each direction. You can still perform oblique turns of the body, sitting on a chair.
To reduce the volume of the hips, in the charging complex should be included and "scissors". To perform the exercise, lie flat on your back (arms stretched out along), then raise your legs a little, fold them and raise them 10 times. It is important that the legs are raised low (as the hips have a large load), the muscles should be tight.
For weight loss legs, you can include the familiar “bike” exercise in the charging complex for weight loss. To perform it, you need to lie flat on your back, stretch your arms along.Bent at the knees at right angles, the legs need to "pedal." The intensity should be increasing. To make slimmer legs will help alternate forward attacks. Hands during a lunge lean on the hips or are on the waist.
A great exercise to combat obesity - jumping. Jumps must be performed on one leg (changing legs), for two. It is advisable to make several approaches.
In order to remove the fat in the thighs, while charging, you should kneel down, confidently lean on the floor with your hands, then alternately lift the legs bent at the knee. The leg when lifting is parallel to the floor. Exercise affects not only the muscles of the hips, but also the whole body. It is necessary to ensure that the legs during the rise were in tension. For daily exercise for weight loss do lifting 20 times on each leg.
Coaches recommend responsibly to charge, it should give a sufficient load. To achieve the result, you can perform a complex several times in a circle or perform each exercise in three sets (with a short break of 20 seconds). Exercises for one muscle group need to alternate (to perform every other day, after two).
And the traditional end of charging for weight loss - stretching and walking on the spot. It should be high when walking to raise your knees, to monitor the rhythm of breathing.
The need for charging for men and women
Overweight harms not only women, it also has a bad effect on men's health. Therefore, the male sex also need to learn a set of exercises and start with it every new day.
Charging can be supplemented by morning jogging, classes in the gym (for them you can find time in the evening), swimming in the pool.
What to do after charging?
If you are charging for weight loss, or even any other sports exercises, it is not right to go to the kitchen right after them, open the refrigerator faster.
You must wait at least half an hour, and only then sit down at the table. Omelet or a cup of oatmeal are great options for breakfast.