BCAA is a good way to build muscle
Composition of the group
The most important substance that is included in the BCAA is presented. Like other amino acids with a branched chain, it is involved in the production of new muscle cells, and also contributes to the regeneration of its cells, bones, skin, hair, nails, and membranes of internal organs.
It must be taken to increase the production of growth hormones - in particular, somatropin and insulin.
Most manufacturers, including Ultimate Nutrition in their BCAA 12000 preparation, assign leucine a dominant role, adding 2-8 times more than the rest of the ingredients.
It is an equally important ingredient, due to which amino acids not only contribute to the regeneration of damaged tissues, but also prevent muscle tears during training.That is why Ultimate Nutrition experts advise taking appropriate medications before very intense and prolonged physical exertion.
In addition, the introduction of large amounts of valine in the body nourishes the tissues with nitrogen, preventing them from disintegrating in the process of catabolism - that is, processing to meet the increased energy needs of athletes.
This is the last ingredient you should know about to understand how to take BCAA. In many ways, it is similar to the leucine mentioned above, but other amino acids of the group have a slightly different structure.
Isoleucine also contributes to the rapid regeneration of tissues and the reduction of sugar levels. However, this type of substance is also involved in the production of hemoglobin - therefore, BCAA 12000 is recommended to be taken not only by athletes, but also by people who want to maintain the tone of their body.
The correct ratio of elements
No less important than the content is the ratio in which amino acids are added to a sports nutrition drug. The standard proportion in which the substances are contained both in the powder and in the capsules is 2: 1: 1, where the largest mass remains for leucine.It is with this arrangement that the BCAA 12000 food supplement from Ultimate Nutrition is built.
There are also other tips on how to take amino acids - many experts say that leucine should be 4 or even 8 times more - however, the practical benefits of this composition have not yet been proven. At the same time, such a scheme creates a greater load on the kidneys - especially if you use such a tool in rapidly digestible capsules.
Way to use
There are countless options for how to take protein drugs - large companies of sports nutrition produce them in capsules, tablets, powder, and even jelly chewy candies. The choice is yours - it all depends on your personal preferences and usability.
Ultimate Nutrition uses all the mentioned forms of drugs - in particular, its BCAA 12000 product can be bought without any problems by choosing the most suitable form. One has only to make a reservation that the tablets and powders leave a bitter taste in the mouth, which capsules and sweets do not have. However, they have another drawback - amino acids in this form are very expensive to manufacture, which also affects the direct consumer.
To learn how to takeBCAAin capsulesor other types of drugs, you need to remember one very simple formula - for every kilogram of your body weight per exercise should be at least 33 mg of leucine.
By making a simple proportion, you will receive the final mass value of all substances belonging to the BCAA group.
Payment: By applying the standard proportion in which Ultimate Nutrition's specialists recommend taking such agents, we will get 1980/2 * 4 = 3960 mg or 4 grams, rounded.
In this case, taking a full dose of the BCAA 12000 sports supplement would be unwise, but it can be divided into several parts that meet your needs.
On the days when you train, you should take BCAA three times - it is possible to increase the calculated dosage by 1.5-2 times, if you plan to squeeze the maximum out of your body that it is capable of. One reception is done in the morning, the second - an hour before class, and the third - immediately after exercise, or an hour after they start, if you plan to spend a lot of time in the gym.
If you want to take the drug in powder, you can mix it with low-fat milk and natural fruit juice to enhance the effect and get rid of unpleasant taste.However, professionals who use Ultimate Nutrition products emphasize that one should not use so-called “nectars” containing sugar - they will significantly worsen the effectiveness of the used means.
Sometimes you hear that taking amino acids on days when you are not under stress is not necessary. This is fundamentally wrong, because the body continues to grow and lead a normal life, even when you lead a measured lifestyle.
Of course, you should not consume the full dose of BCAA 12000, as you will create an extra burden on the kidneys - in the absence of sports activities, the daily mass of substances will be 80-100% calculated using the formula.