Aerobics has recently densely entered the lives of many people around the world. The set of exercises that she offers has a tremendous beneficial effect on the entire body and mood every day, regardless of the weather.
This type of gymnastics was founded by Dr. Kenneth Cooper. The masses also made aerobicsin 1982famous actress from America Jane Fonda. Then this woman just blew up the television with her set of exercises that were performed with music, and thousands of people began to do such exercises around the world every day. Let's find out exactly what this technique is effective and why it should be used.
What is aerobics?
Simply put, aerobics is a set of gymnastic exercises that includes walking, jumping, running, and jumping. Exercises develop the power capabilities of the body, make the body more flexible and elastic. And the most important thing is the rhythmic music under which they are trained.
Being engaged in this type of gymnastic exercises, you become stronger and make your body healthier as a whole.And it doesn’t matter how old you are, whether you are a man or a woman, whether you have been involved in any kind of sports before - aerobics will suit absolutely everyone! This, perhaps, is one of its main advantages.
Aerobics: to each his own
Aerobics can be done in different ways. The most popular training in groups of about ten people under the guidance of an experienced coach. It is needed in order to effectively select the exercises and monitor the correctness of their performance, the state of health of each of the ward, to select rhythmic music.
Classes are held several times a week. In general, the number of workouts per week and their duration are selected for each individual, taking into account his needs and availability of free time.
If you go to classes after work, you can pick up such exercises that will help relax the body, relax. This is especially true for those who sit at the computer a lot, who have a large mental load during the working day. Home classes are also possible.
Women and men who want to lose weight, bring their figure to the ideal, also selected special exercises coach.The result and the effectiveness of their implementation depend only on the desire of the person, on his perseverance, perseverance and diligence.
When you are going to workout, wear the lightest clothes, as the lessons take place at a fairly fast pace. Clothes and shoes must be comfortable and do not hinder movement! Also bring a towel and a rug.
Remember that regular exercises with this type of gymnastics increase the ventilation of the lungs, which entails a greater supply of oxygen in the body. The cardiovascular system improves, blood pressure stabilizes. Great benefit is the endocrine system, improves mood and stress resistance, accelerates metabolic processes.
But there are a number of contraindications! Talk to your doctor before you start training.
Our team of moderators selected the best aerobics sites for you and presented them to you. You can monitor your health thanks to our selection at home by yourself, using the advice of experienced instructors and watching videos. Here, for example, one of them: